Squid salad with corn and cheese

10 most frequently used ingredients in Squid salads

Product 100g Kcal Protein Fats Carbohydrates
Squid 100 18 2.2 2
Canned corn 61 2 0.8 12.2
Mayonnaise 245 0.5 25 4
Onion 41 1.4 0.2 8.2
Parmesan cheese 392 33 28 0
Cucumbers 14 0.8 0.1 2.5
Cheese 364 23.2 29.5 0
Green onion 27 1 0.5 5.7