Squid, cheese and tomato salad

10 most frequently used ingredients in Squid salads

Product 100g Kcal Protein Fats Carbohydrates
Squid 100 18 2.2 2
Mayonnaise 245 0.5 25 4
Cherry tomatoes 15 0 0 3.5
Olive oil 898 0 99.8 0
Parmesan cheese 392 33 28 0
Soy sauce 53 8.1 0.6 4.1
Garlic 14.9 0.7 0 3
Squid rings 200 45 0.5 3
Frozen peeled mussels 77 14.9 1.9 0
Pine nuts 673 13.7 68.4 9.4