Salad with squid, egg, cucumber and cheese

10 most frequently used ingredients in Squid salads

Product 100g Kcal Protein Fats Carbohydrates
Cucumbers 14 0.8 0.1 2.5
Parmesan cheese 392 33 28 0
Mayonnaise 245 0.5 25 4
Squid 100 18 2.2 2
Carrot 35 1.3 0.1 6.9
Canned corn 61 2 0.8 12.2
Crab sticks 86 5.7 0.8 14.1
Green onion 27 1 0.5 5.7
Sour cream 20% 206 2.5 20 3.4
Garlic 14.9 0.7 0 3