Hercules porridge for 1 liter of milk

Top 10 Most Used Ingredients in the Porridge Rubric

Product 100g Kcal Protein Fats Carbohydrates
Cow's milk 75 3.4 4.7 4.8
Cereals 342 13.2 5.9 59
Butter 661 0.8 72.5 1.3
Granulated sugar 399 0 0 100
Honey 328 0.8 0 80.3
Pumpkin 22 1 0.1 4.4
Prunes 256 2.3 0.7 57.5
Walnut 656 16.2 60.8 11.1
Apples 47 0.4 0.4 9.8
Banana 96 1.5 0.5 21