Hercules porridge with milk in a saucepan

Top 10 Most Used Ingredients in the Porridge Rubric

Product 100g Kcal Protein Fats Carbohydrates
Cereals 342 13.2 5.9 59
Cow's milk 75 3.4 4.7 4.8
Butter 661 0.8 72.5 1.3
Granulated sugar 399 0 0 100
Honey 328 0.8 0 80.3
Banana 96 1.5 0.5 21
Cherries 52 1.1 0.4 10.6
Walnut 656 16.2 60.8 11.1
Pumpkin 22 1 0.1 4.4
Prunes 256 2.3 0.7 57.5