Hercules porridge with milk in a slow cooker

Top 10 Most Used Ingredients in the Porridge Rubric

Product 100g Kcal Protein Fats Carbohydrates
Cow's milk 75 3.4 4.7 4.8
Cereals 342 13.2 5.9 59
Butter 661 0.8 72.5 1.3
Granulated sugar 399 0 0 100
Dried apricots 241 3.5 0.8 51
Honey 328 0.8 0 80.3
Cowberry 46 0.7 0.5 8.2
Coconut flakes 690 13 65 14
Dried fruits 430 9 17 59
Pumpkin 22 1 0.1 4.4