Hercules porridge on water in a saucepan

Top 10 Most Used Ingredients in the Porridge Rubric

Product 100g Kcal Protein Fats Carbohydrates
Cereals 342 13.2 5.9 59
Butter 661 0.8 72.5 1.3
Granulated sugar 399 0 0 100
Honey 328 0.8 0 80.3
Apples 47 0.4 0.4 9.8
Raisin 286 2.3 0.5 64.7
Pumpkin 22 1 0.1 4.4
Nuts 607 19.5 53.5 16
Cinnamon 208.8 2 1.2 27.5
Banana 96 1.5 0.5 21