Loose barley porridge on water in a saucepan

Top 10 Most Used Ingredients in the Porridge Rubric

Product 100g Kcal Protein Fats Carbohydrates
Barley grits 313 10 1.3 65.4
Vegetable oil 899 0 99.9 0
Butter 661 0.8 72.5 1.3
Carrot 35 1.3 0.1 6.9
Bell pepper 27 1.3 0.1 5.3
Onion 41 1.4 0.2 8.2