Liquid oatmeal porridge

Top 10 Most Used Ingredients in the Porridge Rubric

Product 100g Kcal Protein Fats Carbohydrates
Cereals 342 13.2 5.9 59
Butter 661 0.8 72.5 1.3
Granulated sugar 399 0 0 100
Cow's milk 75 3.4 4.7 4.8
Honey 328 0.8 0 80.3
Raisin 286 2.3 0.5 64.7
Nuts 607 19.5 53.5 16
Dried fruits 430 9 17 59
Apples 47 0.4 0.4 9.8
Banana 96 1.5 0.5 21