Sugar-free plum compote
0
1473
Kitchen
Russian
Calorie content
66.8 kcal
Portions
3 l.
Cooking time
15 minutes.
Proteins *
0.2 g
Fats *
0.1 g
Carbohydrates*
16.5 g
Because yellow plums tend to have a sweet honey flavor, they can be canned without adding sugar. To do this, you need to blanch them in boiling water for several minutes, then roll them up. This method of preservation is convenient because the sugar-free compote can be consumed by both children and people who adhere to proper nutrition or those who do not consume sugar. In any case, sugar or its substitute can always be added after opening the jar of compote.
Ingredients
Cooking process
After the plums have boiled a little in the water, use a slotted spoon to take them out of the pan and carefully place them in a sterilized jar, without removing the water from the heat. Cover the jar with a boiled lid and boil water for another 3-4 minutes, in which the plums were boiled over medium heat. Then fill the plums with hot water and seal the jar tightly with a lid. Turn the jar with compote upside down and leave to cool completely at room temperature.
