Blackcurrant compote in a saucepan

10 most frequently used ingredients in the Compotes rubric

Product 100g Kcal Protein Fats Carbohydrates
Black currant 44 1 0.4 7.3
Granulated sugar 399 0 0 100
Raspberries 46 0.8 0.5 8.3
Gooseberry 45 0.7 0.2 9.1
Lemon 34 0.9 0.1 3
Frozen black currant 40 1 0.4 7.5
Frozen cherries 46 0.9 0.4 11
Strawberry 41 0.8 0.4 7.5
Dried mint 285 19.9 6 22.2
Melissa 49 3.7 0.4 8