Blackberry compote in 3-liter jars for the winter

10 most frequently used ingredients in the Compotes rubric

Product 100g Kcal Protein Fats Carbohydrates
Blackberry 34 1.5 0.5 4.4
Granulated sugar 399 0 0 100
Apples 47 0.4 0.4 9.8
Lemon 34 0.9 0.1 3
Orange 43 0.9 0.2 8.1
Lemon acid 22 0.5 0.3 6.5
Dried apricots 241 3.5 0.8 51
Raspberries 46 0.8 0.5 8.3
Cane sugar 398 0 0 99.6
Badian 337 18 16 50