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Turkey cutlets with broccoli

0
1414
Kitchen Eastern European
Calorie content 90.5 kcal
Portions 4 port.
Cooking time 45 minutes
Proteins * 8.2 gr.
Fats * 5.1 gr.
Carbohydrates* 4 gr.
* per 100 gr. product
Turkey cutlets with broccoli
Content

The addition of vegetables to turkey cutlets makes them very juicy, tasty and healthy, which is especially important for children and athletes. Add broccoli to the cutlets. You can wrap the broccoli inflorescence in minced meat, or you can chop this cabbage in a blender. Broccoli for cutlets can be taken both fresh and frozen, after defrosting it.

Ingredients

Cooking process

step 1 out of 5
Divide the broccoli into inflorescences and grind in a blender bowl at low speed, just not to the state of gruel, but so that there are pieces a few mm thick.
step 2 out of 5
Put the minced turkey in a deep bowl, beat in an egg, pour cold (preferably ice) water, add bread crumbs, add chopped garlic and salt and black pepper to your liking.
step 3 out of 5
Mix the minced meat with your hand and beat it off.
step 4 out of 5
Preheat oven to 190 ° C. Line a baking tray with a piece of foil and grease it with oil. Shape the minced meat into cutlets with wet hands and place them on a baking sheet.
step 5 out of 5
Bake the turkey cutlets with broccoli in a preheated oven for 30 minutes. Arrange the finished cutlets in portioned plates and serve with a delicious side dish.

Bon Appetit!

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