Crab salad without mayonnaise

Ingredients: crab sticks, canned corn, cucumbers, eggs, green onions, yogurt, salt, ground black pepper

Diet crab salad

"What to eat to lose weight?" - the answer to this question can be this salad. Low-fat, yet quite nutritious. Natural yogurt dressing will not add extra calories, unlike mayonnaise. Products are affordable and quite familiar to everyone.

Calorie content: Calorie content: 72.8 Kcal

Cooking time: Cooking time: 15 minutes.

Ingredients: mussels, seaweed, cucumbers, crab sticks, olive oil, lemon juice, soy sauce, mustard, honey, salt, ground black pepper

Salad with mussels and crab sticks

Seafood lovers will like this recipe: it contains available seafood, and the salad is prepared very quickly. An interesting dressing ties the flavor of all the ingredients together. Such a dish is well suited as a snack - spicy foods well whet the appetite.

Calorie content: Calorie content: 67.2 Kcal

Ingredients: avocado, paprika, cherry tomatoes, crab sticks, olive oil, croutons, sesame seeds, salt, ground black pepper

Lean avocado salad

A quick, lean salad with avocado, according to this recipe, can be prepared on weekdays, and on holidays, and on fasting days, and on fasting days, and it will be equally good - it is so delicious! And if for some reason you do not eat fish and seafood, then do not add crab sticks here and you will have a vegetarian version of a light snack dish. For the salad, choose only the ripeest avocados for an even better taste.

Calorie content: Calorie content: 136.4 Kcal

Ingredients: crab sticks, eggs, potatoes, radishes, fresh tomatoes, cucumbers, onions, apples, iceberg lettuce, herbs, soy sauce, olive oil, salt, lemon juice

Crab salad PP

Light, fresh and healthy, crab salad can add variety to the diet of healthy foodies and all health conscious people.The salad recipe is traditional, but due to the absence of mayonnaise, it can be called dietary.

Calorie content: Calorie content: 56.8 Kcal

Ingredients: mussels, fresh shrimps, calamari, crab sticks, lemon juice, herbs, seasoning (optional)

Shrimp, squid, mussels and crab sticks salad

The fastest seafood salad imaginable. Shrimp, squid and mussels are cooked in a matter of minutes. All that remains is to cut the food and season with the sauce.

Calorie content: Calorie content: 80.1 kcal

Ingredients: fresh shrimps, crab sticks, mussels, squids, onions, fresh tomatoes, onions, celery, lime, fish sauce, chili peppers, granulated sugar, water, salt

Sea cocktail salad with shrimps, squid, mussels and crab sticks

Sea cocktail salad will delight you with great taste and fill your body with useful microelements. This salad contains shrimp, mussels, squid and crab sticks. You can fill such a salad not only with mayonnaise, but also with homemade sauce, we will tell you more about this in our recipe.

Calorie content: Calorie content: 80 Kcal

Cooking time: Cooking time: 40 minutes

Ingredients: canned squids, fresh shrimps, mussels, crab sticks, red caviar, quail egg, yogurt

Seafood salad with shrimps, squid and mussels

For a quick bite, a protein-rich seafood salad is great. Due to its unusual taste, such a dish never gets boring, and it will take you a few minutes to prepare it.

Calorie content: Calorie content: 73.4 Kcal

Ingredients: crab sticks, canned corn, sea cabbage, cucumbers, dill, salt, vegetable oil

Salad with crab sticks, corn, seaweed and cucumber

A healthy and nutritious salad of crab sticks, corn and seaweed can be supplemented with fresh cucumber. The vegetable will make the dish more juicy, light and flavorful. Try a recipe for your home table.

Calorie content: Calorie content: 50.1 kcal

Cooking time: Cooking time: 10 min.

Ingredients: canned corn, white rice, fresh tomatoes, romano salad, crab sticks, lemon peel, olive oil, lemon juice, lime juice, garlic, salt, ground black pepper, fennel

Salad with crab sticks, corn, rice and tomatoes

Salad with crab sticks, corn, rice and tomatoes is one of the most popular dishes of post-Soviet cuisine. Crab salad is prepared for any occasion and it always goes off with a bang.

Calorie content: Calorie content: 68.1 Kcal

Cooking time: Cooking time: 30 minutes.

Ingredients: crab sticks, canned corn, cucumbers, eggs, curd cheese, olive oil, salt, granulated sugar, lemon juice

Crab salad with corn, cucumber and cheese

Everyone loves crab salad, and cooking it is as easy as shelling pears. Adding cheese to a recipe will make it even more appetizing and delicious. Such a delicacy deserves a festive table and compliments from guests!

Calorie content: Calorie content: 117.4 Kcal

Cooking time: Cooking time: 10 min.