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Diet crab salad

0
1778
Kitchen European
Calorie content 72.8 kcal
Portions 2 port.
Cooking time 15 minutes.
Proteins * 4.2 gr.
Fats * 2.9 gr.
Carbohydrates* 7.4 gr.
* per 100 gr. product
Diet crab salad
Content

"What to eat to lose weight?" - the answer to this question can be this salad. Low-fat, yet quite nutritious. Natural yogurt dressing will not add extra calories, unlike mayonnaise. Products are affordable and quite familiar to everyone.

Ingredients

Cooking process

step 1 out of 7
We prepare products for making salad. Rinse the cucumber, dry it, cut off the ends, as they can taste bitter. Rinse and dry the green onion feathers.
step 2 out of 7
We release the crab sticks from the packaging and cut into small cubes. It is recommended to use chilled crab sticks rather than frozen ones, as they are more tender and taste better.
step 3 out of 7
Cut the cucumber into small pieces, commensurate with the pieces of crab sticks.
step 4 out of 7
Boil the eggs at a boil of medium intensity for 10-12 minutes until firm yolk. Cool the eggs in cold water and peel them. Cut them into small pieces.
step 5 out of 7
We open the jar of corn, put the measured amount of corn grains in a colander, rinse and let the liquid drain completely. Put cucumber cubes, pieces of crab sticks, chopped boiled eggs, corn in a salad bowl.
step 6 out of 7
Season the salad with natural yogurt, mix gently. Salt the salad and add black pepper to taste.
step 7 out of 7
Chop the green onion feathers finely and sprinkle on the salad when serving. It is recommended to serve the salad immediately after cooking, before the cucumber begins to release a lot of juice.

Bon Appetit!

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