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Oven chicken with zucchini PP

8526

Kitchen European

Calorie content 89.6 kcal

Portions 4 port.

Cooking time 50 minutes

Proteins * 7.8 g

Fats * 6.2 gr.

Carbohydrates* 3.6 gr.

Content

Chicken with zucchini in the oven pp is a great option for lunch or dinner for those who follow the diet. This dish does not contain many calories, it is rich in vitamins and minerals necessary for the human body. And on top of everything else, this dish is also surprisingly tasty.

Ingredients

Cooking process

My zucchini, cut into 2 halves. Use a spoon to extract the pulp from the zucchini (put it aside, it will still come in handy).

My chicken fillet, cut the meat into small cubes.

My tomato and also cut into small pieces.

Peel the garlic, chop finely. Dill and parsley, grill and chop finely.

Mix yogurt, herbs and garlic in a separate container.

Combine chicken fillet, tomato and yoghurt dressing in a deep bowl. Mix everything thoroughly.

Put the filling in zucchini boats. Grease the baking sheet with vegetable oil, send the stuffed zucchini to it. Cook in an oven preheated to 200 degrees for 20 minutes.

After 20 minutes, open the oven and sprinkle the squash boats with cheese, grated on a coarse grater. Leave the dish in the oven for another 10 minutes until the cheese is browned.