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Chicken chop with onions in the oven

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514
Kitchen European
Calorie content 135.8 kcal
Portions 4 port.
Cooking time 50 minutes
Proteins * 10.1 gr.
Fats * 10.6 gr.
Carbohydrates* 3.7 gr.
* per 100 gr. product
Chicken chop with onions in the oven
Content

Chicken meat is very tender and does not need to be hammered hard, which greatly reduces the time required to cook the chops. And to keep the meat juicy, pre-marinate it with sauce and spices.

Ingredients

Cooking process

step 1 out of 5
Wash the chicken fillet, dry it and cut into layers of 1.5 centimeters in thickness. Beat each piece on both sides with a kitchen hammer. Put the meat in a bowl, add spices and mayonnaise to it, stir and leave for 15-20 minutes.
step 2 out of 5
Cut the onion into rings, simmer in a frying pan in butter for 5-7 minutes to soften the onion a little.
step 3 out of 5
Wash the tomato and cut into thin slices. Grate the cheese on a coarse grater.
step 4 out of 5
Put chops on the foil, put tomatoes and onions on each piece of meat, sprinkle with grated cheese on top.
step 5 out of 5
Preheat the oven to 180 degrees and bake the chops for 20 minutes. Chicken chops with onions can be served with a side dish, or you can make hearty sandwiches with them.

Bon Appetit!

 

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