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Chicken liver with buckwheat in the oven

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1078
Kitchen World
Calorie content 68.9 kcal
Portions 4 port.
Cooking time 40 minutes
Proteins * 4.9 gr.
Fats * 7.2 gr.
Carbohydrates* 5.9 gr.
* per 100 gr. product
Chicken liver with buckwheat in the oven
Content

Liver with buckwheat is an ideal combination, both in taste and in terms of microelement composition. If you need food rich in B vitamins and iron, this is the right dish. We will cook buckwheat directly in the oven, without preliminary cooking. The groats are soaked in juices of the liver and vegetables, it will turn out delicious and crumbly. And before baking, we recommend that the chicken liver be treated with boiling water for a short time - it will change color and reach partial readiness.

Ingredients

Cooking process

step 1 out of 7
Peel, wash, dry and cut onions into thin small pieces. We clean the carrots from the top peel, wash, dry and cut into thin cubes or rub on a coarse grater. Heat butter and vegetable oil in a frying pan until hot. First, fry the onions until translucent, then add the carrots, mix and continue to fry for another five to six minutes, until the carrots become soft.
step 2 out of 7
We wash the buckwheat groats under running water, let all the moisture drain. Pour the prepared cereals to the fried vegetables, mix and fry for another five to seven minutes. The groats should absorb all the oil and lightly brown. Remove the pan from the stove.
step 3 out of 7
We wash the chicken liver well in cool water, remove all existing films, vessels and veins. In a saucepan, bring salted water to a boil. We put the prepared liver in boiling water, keep it there for one and a half to two minutes. Then we get out of the water.
step 4 out of 7
Put a mixture of buckwheat and fried vegetables in a baking dish. We align. Put the chicken liver on top.
step 5 out of 7
Free the bell pepper from seeds and stalks, wash, dry and cut into small pieces. Put chopped pepper in a baking dish on top of buckwheat and liver. Sprinkle with salt, dry thyme and black pepper.
step 6 out of 7
Pour in hot water so that it reaches the surface of the buckwheat. Part of the liver will "peek" out of the mass. Lubricate these parts with vegetable oil or sour cream. This will give a golden brown crust when baked. Tighten the form with foil with the shiny side inward and put it in an oven preheated to 180 degrees. We bake for twenty minutes. Then remove the foil and bake for another ten minutes.
step 7 out of 7
Chicken liver with buckwheat is ready. We take it out of the oven, sprinkle with fresh chopped herbs and serve hot.
Bon Appetit!

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