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Chicken fillet in honey mustard sauce

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Kitchen World
Calorie content 68.5 kcal
Portions 4 port.
Cooking time 5 h
Proteins * 10.7 g
Fats * 8.7 g
Carbohydrates* 11.4 gr.
* per 100 gr. product
Chicken fillet in honey mustard sauce
Content

Chicken fillet, although it is tasty and healthy, is rarely cooked by housewives, because in the end it turns out to be dry. A marinade based on honey and mustard makes the meat juicy, tender and with an interesting taste. It is advisable to marinate the fillet for at least 4 hours, then the juiciness of the dish is guaranteed. We bake fillets in the oven. Fillet baked in such a sauce will be delicious both hot and cold.

Ingredients

Cooking process

step 1 out of 7
Rinse the chicken fillet under running water and pat dry with a kitchen paper towel.
step 2 out of 7
Put the amount of all the ingredients for the sauce, as indicated in the recipe, in a separate bowl. The honey for the sauce must be liquid.
step 3 out of 7
Then mix these products well with a spoon.
step 4 out of 7
Spread the prepared fillet pieces well with the prepared honey-mustard sauce and place them in a separate bowl. Pour the rest of the sauce over the fillet. Leave the meat to marinate for at least 4 hours, because the longer it is marinated, the more tender it will be. During this time, turn the fillet pieces several times so that they are evenly marinated.
step 5 out of 7
After the marinating time has elapsed, you can start baking. Preheat oven to 180 ° C. Cover a baking sheet or better a baking dish with a piece of special paper and grease it with vegetable oil. Place the fillet pieces in a mold and pour the remaining sauce over it.
step 6 out of 7
Bake the fillets for 1 hour. It is not necessary to cover the meat with foil when baking. By the end of baking, check the fillet to be ready by piercing it with a knife. If the meat juice is pink, continue baking a little more.
step 7 out of 7
Transfer the baked chicken fillet in honey-mustard sauce to portioned plates and serve with your favorite side dish and fresh vegetables.
Bon Appetit!

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