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➠ Chicken cutlets with oatmeal

Chicken cutlets with oatmeal

1185

Kitchen Eastern European

Calorie content 124.3 kcal

Portions 4 port.

Cooking time 45 minutes

Proteins * 10 gr.

Fats * 9.9 gr.

Carbohydrates* 14 gr.

Content

Chicken and rolled oats cutlets are very tasty and healthy. They can not only be served with a side dish or salad, but also used for homemade burgers. Children will love it!

Ingredients

Chicken breast 600 gr. Cow's milk 100 ml Cereals 100 g Egg 1 PC. Onion 1 PC. Sunflower oil 2 tbsp Garlic 1 tooth. Salt 0.5 tsp Ground black pepper taste

Cooking process

Break a chicken egg into a large bowl, pour milk and pour oatmeal. Mix everything thoroughly and leave the mass for a few minutes so that the flakes can be fed.

Cut the chicken breast into several pieces and roll them in a meat grinder with a medium wire rack.

We clean the onion and also chop it well through a meat grinder or grater. And we pass the garlic through a press.

Add the prepared ingredients to the oatmeal and knead the minced meat. Form medium-sized round cutlets. We heat the pan, coat it with sunflower oil and fry the cutlets on both sides for 7-10 minutes.

Bon Appetit!