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Chicken cutlets with buckwheat

0
1021
Kitchen Eastern European
Calorie content 111 kcal
Portions 4 port.
Cooking time 30 minutes.
Proteins * 5.9 gr.
Fats * 6.5 gr.
Carbohydrates* 8.4 gr.
* per 100 gr. product
Chicken cutlets with buckwheat
Content

Chicken cutlets with buckwheat are an option for a light and hearty lunch or dinner. Ground chicken is rich in protein, and cereals are rich in nutritious carbohydrates.

Ingredients

Cooking process

step 1 out of 7
If the minced meat is frozen, then defrost it in advance and squeeze it out of excess water. Add salt, pepper and chopped onions to the product.
step 2 out of 7
Soak white bread in water, squeeze and put to the minced meat. Add 4 tablespoons of boiled buckwheat to this.
step 3 out of 7
Knead all the ingredients thoroughly to obtain a homogeneous mass.
step 4 out of 7
Pour the bread crumbs into a flat plate. We make cutlets of the desired shape and roll in breadcrumbs.
step 5 out of 7
Preheat the pan. You can add some vegetable oil. Fry cutlets on both sides until golden brown.
step 6 out of 7
Then the cutlets can be sent to the oven for 10 minutes or put into a common plate and heated in the microwave for 3 minutes. This is necessary in order for the dish to be stewed inside, as the roasting will take place very quickly.
step 7 out of 7
Serve ready cutlets warm with a side dish to taste. Bon Appetit!

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