Chicken cutlets with zucchini
0
3355
Kitchen
Eastern European
Calorie content
88.3 kcal
Portions
4 port.
Cooking time
40 minutes
Proteins *
9.2 g
Fats *
9.8 g
Carbohydrates*
6.1 gr.
To make the chicken cutlets more juicy and tender, you can add vegetables to the raw minced meat. For example, zucchini - it goes well with chicken meat. Depending on how the zucchini is chopped, the patties will have a dense or airy texture. And if you skip the squash pulp through a meat grinder or rub it on a fine grater (in other words, grind it to a state of almost mashed potatoes), then the presence of this vegetable in the cutlets will generally remain a secret. A great way to increase the number of vegetables on the menu of young children!
Ingredients
Cooking process
Any part of the poultry can be used to cook minced chicken. Both the breast and, for example, the thighs will do. Considering that juicy zucchini will be added, even cutlets from the breast will not be dry. If necessary, free the chicken meat from bones and skin, cut it into pieces and pass it through a meat grinder with a fine grid. Peel the onions, rinse, dry and pass through a meat grinder after the fillet.
We wash and dry the zucchini. If the vegetable is young, the skin is still quite tender, and the seeds have not had time to become coarse, then we use the whole fruit. If the zucchini is already ripe, then the skin is cut off, and the seed contents are removed. The prepared zucchini can be grated on a coarse grater - in this case, its tender pieces will be felt in the cutlets and make them more airy. Alternatively, the vegetable can be chopped almost in mashed potatoes with a blender or a fine grater - then the cutlets will become denser, and the presence of zucchini will be invisible. With any method of grinding, put the zucchini mass in a colander (sieve) and let the excess juice drain. Additionally, we mash and squeeze the zucchini with our hands to separate and remove more liquid.
Bon Appetit!