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Chicken cutlets with zucchini in a pan

0
1744
Kitchen Eastern European
Calorie content 172.1 kcal
Portions 4 port.
Cooking time 65 minutes
Proteins * 14.2 g
Fats * 8.3 gr.
Carbohydrates* 9.9 gr.
* per 100 gr. product
Chicken cutlets with zucchini in a pan
Content

Chicken cutlets with zucchini are an easy and healthy meat dish. Zucchini adds juiciness and dilutes the flavor of the meat. Zucchini tastes neutral, but you will definitely notice the difference.

Ingredients

Cooking process

step 1 out of 6
Wash the zucchini, pat dry with paper towels and grate on a coarse grater. Salt the zucchini a little, leave for 5-7 minutes, then squeeze out of the liquid.
step 2 out of 6
Wash the breast, separate the fillet from the bones and skin, pass through a meat grinder.
step 3 out of 6
In a bowl, combine the minced chicken, courgette and egg, and season with salt and season to taste.
step 4 out of 6
Add semolina to the minced meat, stir and set for 20 minutes to swell the semolina.
step 5 out of 6
Form the minced meat into small round cutlets with wet hands. Preheat a skillet and fry the patties in sunflower oil on both sides.
step 6 out of 6
Put the fried cutlets in a skillet or saucepan with a thick bottom and simmer them over the lowest heat for 10-12 minutes. Serve the cutlets hot with a side dish of your choice.

Bon Appetit!

 

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