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Chicken cutlets with vegetables in the oven

905

Kitchen Eastern European

Calorie content 89.8 kcal

Portions 6 port.

Cooking time 50 minutes

Proteins * 4.9 gr.

Fats * 4.4 gr.

Carbohydrates* 7.7 g

Chicken cutlets with vegetables in the oven

Content

Chicken cutlets with vegetables are a hearty and appetizing lunch option. The dish can be baked in the oven, which will preserve many of the useful properties of the products.

Ingredients

Chicken mince 0.7 kg Onion 1 PC. Carrot 1 PC. White cabbage 200 gr. Bell pepper 1 PC. Semolina 4 tablespoons Salt taste Ground black pepper taste Vegetable oil for frying

Cooking process

Chop the onion hands very finely.

Preheat a frying pan with vegetable oil. We spread the onion and fry it until transparent.

Peel the carrots and cut into small circles.

Finely chop the cabbage.

Peel the sweet peppers from seeds and core and also chop. Now grind the prepared fresh vegetables in a blender to a state of gruel.

In a common plate, combine minced chicken, vegetable puree, fried onions, salt, ground pepper and semolina. Mix evenly and thoroughly.

Cover the baking sheet with baking paper or foil. We put the cutlets here. Bake for 25 minutes until a blush is formed. The optimum oven temperature is 180 degrees.