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Chicken chops without flour

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2846
Kitchen European
Calorie content 116.6 kcal
Portions 4 port.
Cooking time 3 hours
Proteins * 8.2 gr.
Fats * 11.4 gr.
Carbohydrates* 9.3 gr.
* per 100 gr. product
Chicken chops without flour
Content

You can cook chops not only in the usual way in a pan, but also bake chicken in the oven in a stunning mustard-honey marinade without flour and eggs. The meat is juicy, tender and dietary. These chops are simple to prepare and go well with vegetables, baked and fresh.

Ingredients

Cooking process

step 1 out of 5
Put the mustard in a small bowl, add oil, add chopped pre-peeled garlic, honey and mayonnaise. Season with salt and spices as desired. Mix all ingredients thoroughly.
step 2 out of 5
Rinse the chicken fillet and blot with a paper towel and cut into thin, flat pieces lengthwise. Beat off the meat a little by wrapping it in cling film.
step 3 out of 5
Transfer the meat to the marinade and grease all the pieces well. Cover a plate of chicken and let sit for 2 hours.
step 4 out of 5
Cover a baking sheet with baking paper and place the chops, pour the rest of the marinade on top of them and cook in the oven at 180 degrees for 40 minutes.
step 5 out of 5
Transfer the chicken chops to a plate and serve with the sauce or vegetables.

Bon Appetit!

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