Chicken chops without eggs

0
5512
Kitchen European
Calorie content 116.4 kcal
Portions 8 port.
Cooking time 120 minutes
Proteins * 8.2 gr.
Fats * 11.4 gr.
Carbohydrates* 9.3 gr.
Chicken chops without eggs

Chops are made from any type of meat. The meat dish is tender and tasty. Chops are served with a side dish or as a stand-alone dish, garnished with fresh vegetables or herbs. I suggest cooking chicken chops without eggs in the oven. The dish turns out to be dietary and low-calorie.

Ingredients

Cooking process

step 1 out of 5
Prepare the marinade. Combine mustard, mayonnaise, honey, vegetable oil, red pepper and paprika in a small container. Mix well. Peel the garlic, chop with a knife, fine grater or squeeze through a press. Add to the marinade, salt and mix thoroughly.
step 2 out of 5
Wash the chicken fillet thoroughly, dry it with paper towels. Cut lengthwise. Cover with cling film and beat with a kitchen hammer. Sprinkle with your favorite seasonings.
step 3 out of 5
Put the chicken meat in the prepared marinade and leave for 1 hour.
step 4 out of 5
Line a baking sheet with baking paper or foil. Top with the marinated chicken. Spread the remaining marinade on top. Place the baking sheet in a well-preheated oven for 40 minutes at 180 degrees.
step 5 out of 5
Remove the finished chops from the oven. Serve in portions with fresh vegetables and herbs.

Bon Appetit!

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