Categories
Blanks for the winter
  1. home
  2. ➠
  3. ➠
  4. ➠ Grilled chicken chops

Grilled chicken chops

0
1955
Kitchen European
Calorie content 120.8 kcal
Portions 4 port.
Cooking time 25 minutes
Proteins * 28.3 g
Fats * 7.1 gr.
Carbohydrates* 0.5 gr.
* per 100 gr. product
Grilled chicken chops
Content

Today we will cook chicken breast chops, and to serve them more delicious, we will cook them in a grill pan. White meat cooked in such a pan turns out to be juicy and tender, the main thing is not to overexpose it on the grill. Fragrant rosemary will add an amazing aroma and add sophistication to our dish.

Ingredients

Cooking process

step 1 out of 5
We wash the chicken fillet under water, dry it a little and divide it lengthwise into equal pieces.
step 2 out of 5
Chicken fillet can be beaten off a little so that it is softer, but not too much, so as not to damage the fibers, otherwise it will become very dry during cooking. Sprinkle the fillets with salt and pepper on both sides.
step 3 out of 5
Heat the grill pan over the fire, pour rosemary on it. It will warm up a little and start to give off an amazing scent. If you are using rosemary sprigs, just place them in the pan, there is no need to pick them off. When finished, you can garnish the finished dish with rosemary sprigs.
step 4 out of 5
Using a silicone brush, grease the chops with olive oil and place in a preheated pan. Fry until golden brown for 5-7 minutes on each side.
step 5 out of 5
Remove the finished chops from the pan onto a plate, serve with fresh vegetables or boiled asparagus, slightly fried in a grill pan. Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *