Chicken chops in egg and flour

1186

Kitchen European

Calorie content 207.3 kcal

Portions 5 port.

Cooking time 40 minutes

Proteins * 18.4 g

Fats * 7.1 gr.

Carbohydrates* 41.8 g

Content

Chicken chops have a delicate flavor and are very easy and quick to prepare. As a batter, we will use a classic combination: a beaten egg and flour.

Chicken fillet 300 gr. Egg 1 - 2 pcs. Wheat flour 3 tbsp Salt taste Ground black pepper taste Sunflower oil 2 - 3 tbsp

Wash the chicken fillet, dry it, cut into layers across the fibers and beat off on both sides. Season the chops with salt and season.

Beat the chicken egg with a whisk.

Dip the chops in a beaten egg, then roll in flour and place in a preheated skillet. Fry the meat in sunflower oil on both sides.

Serve chops with a golden crust with vegetables or boiled potatoes.

Bon Appetit!