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PP chicken chops in the oven

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1133
Kitchen European
Calorie content 185.1 kcal
Portions 4 port.
Cooking time 45 minutes
Proteins * 13.8 g
Fats * 4.6 gr.
Carbohydrates* 23.6 gr.
* per 100 gr. product
PP chicken chops in the oven
Content

Pan-baked chops are a high-calorie dish, given the amount of oil used for frying. But what if you cook them in the oven and without oil? This option is quite suitable for those who adhere to proper nutrition and do not want to lose in taste.

Ingredients

Cooking process

step 1 out of 8
Dry the chicken breast with paper towels, cut off the skin, tendons and blood vessels if necessary.
step 2 out of 8
Break eggs into a small bowl, add salt and black pepper to them. Shake everything together with a fork so that the white and yolk are completely mixed. Pour the breadcrumbs into a separate flat bowl.
step 3 out of 8
Cut the chicken breast lengthwise into plates.
step 4 out of 8
Place the breast plates on a cutting board and cover them with cling film. Use a kitchen hammer to beat off the chicken on both sides. Sprinkle lightly with salt on each bite.
step 5 out of 8
We put each chop in the egg mixture, dip it on all sides.
step 6 out of 8
After that, we immerse each chop in breadcrumbs, sprinkle on all sides.
step 7 out of 8
Lightly grease the form in which the chops will be baked with vegetable oil using a silicone brush. We put prepared chops in it. Preheat the oven to 200 degrees. We put the form with chops on a medium level and bake for 30-35 minutes.
step 8 out of 8
Remove the finished chops from the oven and place them on portioned plates. Garnish with chopped herbs and serve with fresh vegetables. Recommended to serve immediately after cooking, while the chops are hot and juicy.

Bon Appetit!

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