Oat kvass without sugar
0
2995
Kitchen
Russian
Calorie content
20.1 kcal
Portions
3.5 l.
Cooking time
6 days
Proteins *
0.8 gr.
Fats *
0.5 gr.
Carbohydrates*
4.4 gr.
An excellent drink made from oats and honey that quenches thirst on a hot summer day is kvass. It takes a couple of days to prepare, its shelf life is the same, so it is advisable to use it a couple of days after preparation. Instead of sugar, we will add fructose to the drink - this is a natural fruit substitute that is much healthier than sugar. Combined with honey, we get the perfect soft and rich taste.
Ingredients
Cooking process
To make kvass, we need oblong, unhulled oats. We wash the grains several times in warm running water and pour the oats into a three-liter jar, add 5 tbsp. fructose and pour cold filtered water. Since in the process of infusion the oats will rise up, a little space must be left up to the neck of the jar, so pour water into the 2.5 liter jar.
After 5 days, we drain the present water from the jar into the sink, we will no longer need it. The remaining oats are our sourdough for the future kvass. Pour clean filtered water into a jar of oats, add the remaining fructose and honey, mix well, cover with a napkin and leave the jar in a warm place for a day.
