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Kvass from oatmeal

0
3115
Kitchen Russian
Calorie content 30.6 kcal
Portions 3 l.
Cooking time 2 days
Proteins * 1 gr.
Fats * 0.6 g
Carbohydrates* 6.8 g
* per 100 gr. product
Kvass from oatmeal
Content

A cool and slightly carbonated oatmeal drink will perfectly quench your thirst and even hunger. At the same time, this drink will allow you to normalize or even lose weight, taking 1 glass 30 minutes before meals.

Ingredients

Cooking process

step 1 out of 4
Boil water in any container and cool.
step 2 out of 4
Pour the flakes into a jar along with sugar, it will allow the fermentation process to begin.
step 3 out of 4
Pour cold water into the container and tie the neck of the jar with a piece of gauze folded in half. Leave the kvass for 2 days until a film appears on the surface, it indicates the readiness of the drink.
step 4 out of 4
Drain the water into bottles, straining it with cheesecloth, and refrigerate. If you wish, you can repeat the process by adding sugar to the oatmeal and infusing kvass again for 2 days.

Bon Appetit!

 

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