Categories
Blanks for the winter
  1. home
  2. ➠ Second course recipes
  3. ➠ Second courses for every day
  4. ➠ Diet lasagna

Diet lasagna

0
1325
Kitchen Italian
Calorie content 146.4 kcal
Portions 6 port.
Cooking time 60 minutes
Proteins * 7.8 g
Fats * 8 gr.
Carbohydrates* 13.5 g
* per 100 gr. product
Diet lasagna
Content

Lasagna can be made using a low-calorie recipe. It is enough just to slightly change the ingredients in the classic version. The dish is suitable for a light dinner and for those who follow the figure.

Ingredients

Cooking process

step 1 out of 13
Chop the onion and garlic very finely.
step 2 out of 13
Simmer the onion and garlic until transparent. You do not need to use oil.
step 3 out of 13
Add minced meat to the onion and garlic. We continue to stew.
step 4 out of 13
Pour tomato paste into the ingredients. Mix thoroughly. At this stage, add salt and pepper. We remove from the stove.
step 5 out of 13
Cut the tomatoes into small cubes and send them to stew in a clean frying pan without oil. Salt and pepper to taste.
step 6 out of 13
Let's make the sauce. To do this, you need to beat natural low-fat yogurt with egg and salt.
step 7 out of 13
When all the ingredients are ready, we begin to shape the lasagne. Cover the bottom of the baking dish with a little tomato paste.
step 8 out of 13
Put the first layer of lasagna sheets on the tomato paste.
step 9 out of 13
Spread a layer of minced meat evenly on the sheets.
step 10 out of 13
Sprinkle the minced meat with a little grated cheese. For the dietary option, the product should be used with a low fat content.
step 11 out of 13
Cover the dish with sauce tightly. Sprinkle with cheese again. Repeat layers.
step 12 out of 13
We bake the dish for 30 minutes in an oven preheated to 180 degrees.
step 13 out of 13
Let the lasagna cool slightly, cut and serve. Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *