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Fish lasagna

0
1223
Kitchen Italian
Calorie content 173.9 kcal
Portions 4 port.
Cooking time 80 minutes
Proteins * 8 gr.
Fats * 7.7 g
Carbohydrates* 22.3 gr.
* per 100 gr. product
Fish lasagna
Content

Fish lasagna is just as satisfying as the traditional meat dish, but lighter and less fatty. Any kind of fish will work for this dish, just remember to get rid of the bones.

Ingredients

Cooking process

step 1 out of 8
Fish fillet will pass through a meat grinder.
step 2 out of 8
Cut the onion into cubes, grate the carrots. Fry onions in a skillet, then add carrots to it, simmer for 3 minutes.
step 3 out of 8
Then put the minced fish in a frying pan, stir, add a glass of water or vegetable broth, salt and pepper to taste. Simmer everything together under the lid until the moisture evaporates.
step 4 out of 8
Melt the butter separately in a frying pan, add flour, stir and fry for 3-4 minutes. Then pour in the milk, stir constantly so that no lumps form. When the sauce thickens, add salt and nutmeg, turn off the heat.
step 5 out of 8
Grate the zucchini on a coarse grater.
step 6 out of 8
Grate Parmesan on a fine grater.
step 7 out of 8
Collect the lasagne. Place a few sheets of lasagna on the bottom of the mold, brush them with sauce. Add some of the fish filling, some grated zucchini and sprinkle with Parmesan cheese. Make another such layer, finish with a layer of lasagna sheets, pour over the sauce and sprinkle with cheese.
step 8 out of 8
Put the lasagna dish in the oven, bake at 200 degrees for 25-30 minutes. Leave the finished lasagna for 10-15 minutes, then cut and serve.

Bon Appetit!

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