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Lazy cabbage rolls dietary

0
1476
Kitchen Eastern European
Calorie content 133.8 kcal
Portions 6 port.
Cooking time 70 minutes
Proteins * 6 gr.
Fats * 4.4 gr.
Carbohydrates* 23.8 g
* per 100 gr. product
Lazy cabbage rolls dietary
Content

Lazy cabbage rolls from cauliflower and minced chicken fillet will not add extra pounds to you, they can be eaten in moderation without fear for the figure. Also, such products can be given to children without chicken allergy.

Ingredients

Cooking process

step 1 out of 8
Boil water in a saucepan, add salt. Throw cauliflower into boiling water and blanch it for about 5 minutes. Cook rice until half cooked.
step 2 out of 8
Finely chop the peeled carrots and onions and fry a little in oil.
step 3 out of 8
Scroll chicken fillet and cabbage through a meat grinder or chop with a blender.
step 4 out of 8
Fold cabbage, rice, onions with carrots and chicken into a bowl, season with salt and pepper, add an egg. To mix everything.
step 5 out of 8
Separately mix the tomato paste, a little sugar, salt, black pepper. Add sour cream and 400 ml of warm water. Shake before combining.
step 6 out of 8
Mix the minced meat well with your hands, you can lift it a couple of times and drop it with force into a bowl, so that it becomes more tender and airy. With wet hands, sculpt balls from cabbage mince that are the size of chicken eggs, put them in a baking dish.
step 7 out of 8
Pour the prepared tomato sauce over the stuffed cabbage rolls so that it covers them. Bake, covering the form with foil, in an oven preheated to 160 degrees for about 40 minutes.
step 8 out of 8
Serve lazy cabbage rolls with baked vegetables or boiled buckwheat.

Bon Appetit!

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