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Diet zucchini boats

2351

Kitchen Russian

Calorie content 96.4 kcal

Portions 2 port.

Cooking time 70 minutes

Proteins * 8.7 g

Fats * 7.7 g

Carbohydrates* 4 gr.

Content

I recommend preparing an excellent dietary dish - zucchini boats. Zucchini is a low-calorie healthy product. Stuffed zucchini boats will certainly appeal to those who follow their figure. This dish is perfect even for a late dinner.

Ingredients

Zucchini 1 PC. Cottage cheese 200 gr. Egg 1 PC. Parmesan cheese 70 gr. Ground black pepper taste Salt taste Greens taste Vegetable oil for lubrication

Cooking process

Prepare the required ingredients for the stuffed zucchini. The first step is to thoroughly wash the zucchini, dry them, trim off the ends and peel them with a vegetable peeler. Using a tablespoon, remove the seed core.

Prepare the filling. Rinse the greens and shake off excess moisture, finely chop with a sharp knife. Peel the garlic and rinse, pass through a press, chop with a blender or use a fine grater. In a small container, combine cottage cheese, chicken egg, chopped herbs and garlic, salt and pepper. Mix well.

Stuff the squash boats with the cooked filling. Line a baking sheet with baking paper or brush with a little vegetable oil, and place the boats on it. Place the baking sheet in a preheated oven and bake the boats at 170 degrees for about 30-35 minutes.

Grate low-fat hard cheese on a coarse grater. Remove the boats from the oven and sprinkle with grated cheese on top. Place the baking sheet back in the oven and bake for about 10-15 minutes.