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Zucchini boats PP

0
4375
Kitchen Russian
Calorie content 99.3 kcal
Portions 4 port.
Cooking time 100 minutes
Proteins * 7 gr.
Fats * 7.4 gr.
Carbohydrates* 5.6 g
* per 100 gr. product
Zucchini boats PP
Content

Zucchini boats will be a simple and dietary dish for your dinner table, and their appearance will delight guests at the festive table. In this PP recipe, you are invited to stuff the boats with minced chicken and bake with low-fat cheese and yogurt.

Ingredients

Cooking process

step 1 out of 7
Peel the onion and wash the tomatoes. Cut the onion into thin half rings and the tomatoes into small cubes.
step 2 out of 7
Wash the zucchini, cut into longitudinal halves and remove the pulp with a spoon to make beautiful boats. Then salt the zucchini to your liking and leave for a while.
step 3 out of 7
Chop the pulp into small pieces with a knife.
step 4 out of 7
Heat some olive oil in a saucepan or deep skillet. Place the minced chicken, chopped onions, tomatoes, and squash into it. Sprinkle everything with salt and pepper and simmer the filling over low heat until half cooked.
step 5 out of 7
Grease the squash boats a little with olive oil and put the prepared filling on them, only without the liquid after stewing.
step 6 out of 7
In a separate bowl, grate a piece of low-fat cheese, pour in yogurt and add finely chopped green dill. Mix everything well.
step 7 out of 7
Put the resulting cheese and yoghurt mass on the boats. Bake the dish in an oven preheated to 180 ° C for 40-50 minutes. Then transfer the boats to portioned plates and serve.

Eat to your health!

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