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Zucchini boats with minced meat and rice

5207

Kitchen Russian

Calorie content 81.4 kcal

Portions 4 port.

Cooking time 60 minutes

Proteins * 4.7 gr.

Fats * 5.5 gr.

Carbohydrates* 10.1 gr.

Content

Zucchini boats with minced meat and rice will be the most delicious dish of the many recipes for stuffed zucchini. The dish is rightly very popular among the housewives. In this recipe, you are invited to bake stuffed zucchini in the oven and under a cheese crust.

Ingredients

Cooking process

First, prepare the food for the meal, so that everything is at hand.

In a separate saucepan, cook the required amount of rice until half cooked.

Wash the zucchini, wipe them dry with a napkin and cut them into longitudinal halves. With a teaspoon, remove the pulp with seeds to make beautiful boats.

Chop the zucchini pulp into small pieces with a knife. Peel the red onion and shallots and chop into small cubes. Cut the tomatoes into the same cubes. Chop the peeled garlic in a garlic bowl.

Heat the oil well in a skillet and fry the chopped red onion in it first. Then put the minced meat, shallots, chopped garlic and tomato cubes into a skillet and simmer everything over low heat for 10-12 minutes. Simmer to completely evaporate the liquid from the pan.

Put the boiled rice, salt and black pepper to your taste in the minced meat fried with onions, mix everything well and simmer for another 2-3 minutes.