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Zucchini boats with turkey

1790

Kitchen Russian

Calorie content 88.8 kcal

Portions 4 port.

Cooking time 65 minutes

Proteins * 8.8 g

Fats * 7.4 gr.

Carbohydrates* 2.9 gr.

Content

Zucchini with turkey are two low-calorie foods that can be used to make delicious dietary meals. To diversify your diet while losing weight, I recommend preparing these squash boats with turkey meat.

Ingredients

Zucchini 2 pcs. Turkey fillet 200 gr. Parmesan cheese 40 gr. Dill 30 gr. Water 2 tbsp Yogurt 150 g Sunflower oil 1 tbsp

Cooking process

Wash the turkey fillet, dry with paper towels and cut into small pieces.

Place the meat in a blender and grind until smooth.

Transfer the resulting minced turkey meat to a bowl, salt it, put finely chopped dill. Mix.

Pour vegetable oil into the pan, add water. Put the minced meat there. Simmer, stirring occasionally, until tender, until excess liquid evaporates.

Wash the zucchini, remove the skin if it is hard. Cut the courgettes into 2 pieces lengthwise. Use a knife and spoon to get the pulp with seeds. She is not needed.

Put the stuffing with minced meat evenly into all boats, grease the top with natural yogurt without additives. Transfer the filled zucchini to a baking sheet lined with a rug or baking parchment, or fold into a baking dish.