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Zucchini boats with chicken and tomatoes

0
3273
Kitchen Eastern European
Calorie content 33.2 kcal
Portions 2 port.
Cooking time 50 minutes
Proteins * 5.2 gr.
Fats * 0.3 g
Carbohydrates* 2.6 gr.
* per 100 gr. product
Zucchini boats with chicken and tomatoes
Content

Here's an incredibly tasty, low-calorie recipe for a healthy diet dinner. To make boats from zucchini with chicken and tomatoes, you need a minimum amount of simple and affordable ingredients.

Ingredients

Cooking process

step 1 out of 13
Prepare all the necessary ingredients for the chicken and tomato courgette boats.
step 2 out of 13
Wash the squash thoroughly in cool running water, then pat dry with a kitchen towel or paper towels. Trim the ends of the zucchini, peel with a vegetable peeler.
step 3 out of 13
Cut the peeled zucchini lengthwise into two parts.
step 4 out of 13
Using a teaspoon, scoop out the pulp from one half of the courgette.
step 5 out of 13
In this way, peel the other half of the courgette.
step 6 out of 13
Cut the zucchini pulp into small cubes.
step 7 out of 13
Put the chopped zucchini pulp in a deep container.
step 8 out of 13
Wash the tomatoes thoroughly under cold running water, dry, and then cut into small cubes, after removing the stalk. Place in a bowl with chopped zucchini.
step 9 out of 13
Rinse the chicken fillet thoroughly under cold running water, then pat dry with paper towels. Cut the prepared chicken fillet into small cubes.
step 10 out of 13
Place the chopped chicken in a bowl with the rest of the ingredients.
step 11 out of 13
Season with salt and black pepper to taste. Add your favorite spices if desired. Mix the filling thoroughly.
step 12 out of 13
Season the prepared zucchini with salt and pepper. Place in a glass baking dish, distribute the prepared filling evenly. Place the form with courgette boats in a preheated oven and bake the dish at 180 degrees for about 35-40 minutes.
step 13 out of 13
Gently remove the finished courgette boats with chicken and tomatoes from the oven, cool slightly. Arrange the juicy dish on plates and serve in portions, garnished with fresh herbs if desired.

Bon Appetit!

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