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Zucchini boats with chicken in the oven

3655

Kitchen Russian

Calorie content 80.1 kcal

Portions 4 port.

Cooking time 70 minutes

Proteins * 6.1 gr.

Fats * 6.8 g

Carbohydrates* 6.1 gr.

Content

Unusual and beautiful chicken courgette boats can be prepared very quickly and easily. The peculiarity of this dish is also that it is very nutritious with a low calorie content, so it can be safely eaten by those who follow a diet or keep fit.

Ingredients

Cooking process

Boil pasta until half cooked. Wash the zucchini, dry on a kitchen towel. Cut the zucchini from the sides by 1 centimeter, cut the zucchini in half. With a spoon, remove the pulp from the zucchini, forming boats.

Fill the squash boats with half the pasta.

Fry the minced chicken in olive oil with the addition of dried oregano and pepper. Fry for about 10 minutes. Put the fried minced chicken in the zucchini on top of the pasta.

Wash the tomatoes, dry and cut into cubes. Peel the onion and cut into cubes. Wash the bell pepper, dry it, extract the seeds from it and also cut into cubes. Fry tomatoes, onions and peppers in olive oil and salt for about 5 minutes. Wash the parsley, dry it, chop finely. Sprinkle minced chicken in zucchini boats with parsley, put the fried vegetables on it.

Grate mozzarella cheese on a coarse grater and parmesan cheese on a fine grater. Sprinkle the stuffed squash boats with two types of cheese. Place the boats in a baking dish. Send the form to the oven, preheated to 180 degrees, for 40 minutes.