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Zucchini boats with chicken breast

2843

Kitchen Russian

Calorie content 106.8 kcal

Portions 4 port.

Cooking time 60 minutes

Proteins * 6.9 gr.

Fats * 8.6 gr.

Carbohydrates* 5.8 gr.

Content

Zucchini boats stuffed with chicken breast and vegetables are a very tasty, satisfying and bright dish. Cooked in an amazing tomato sauce, it will become even more appetizing and tender. Such a dish will definitely be highly appreciated by guests and will quickly disappear from the plates.

Ingredients

Cooking process

Wash the zucchini, cut off their tails on both sides and cut them lengthwise into two parts. After that, remove the pulp with a teaspoon. But so that the walls of the fruit remain quite dense.

Now we rub the boats with salt, pepper and vegetable oil. We leave them to infuse for 10 minutes.

We heat the oven to a temperature of 180 degrees. Pour about half a glass of water on a baking sheet, lay out the boats and bake the zucchini for 15 minutes. During this time, they will become soft and lightly browned.

Cut the pulp remaining from the zucchini into pieces.

We also wash and cut the chicken fillet.

Now wash the pepper, cut it in half and remove the seeds. Cut the pepper into cubes.

Prepare the bow in the same way.

Rinse the greens and chop finely with a knife.

In tomatoes, we make a cruciform incision at one end. We immerse them in boiling water for 30 seconds. Then we put them in cold water and remove the skin from them.

Cut one tomato into slices, chop the rest in a blender.

Melt the butter in a frying pan and sauté the onion until soft.

Then add pieces of chicken fillet to it and fry until the chicken turns golden.

Add seasoning and salt, as well as zucchini and pepper. Fry for another 5-7 minutes. After that, we reduce the heat, add the tomatoes, herbs and chopped garlic. Stir and simmer for 15 minutes.

Combine cream with tomato puree. Add spices to taste.

Rub the cheese on a coarse grater.

Put the filling in the boats, pour the sauce over them and sprinkle with cheese. Pour the remaining sauce onto a baking sheet. We bake at 180 degrees for 40 minutes.

Bon Appetit!