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Zucchini boats with minced chicken and cheese

2742

Kitchen Eastern European

Calorie content 114.9 kcal

Portions 14 port.

Cooking time 70 minutes

Proteins * 13 gr.

Fats * 8.9 gr.

Carbohydrates* 3.8 g

Content

I would like to offer a delicious and healthy option for a family dinner. Zucchini boats with minced chicken and cheese prepared according to this recipe are quite appetizing, juicy and low-calorie. So if you are worried about your figure, you shouldn't, this dish will not harm you in any way, but will only bring pleasure.

Ingredients

Zucchini 2 pcs. Chicken fillet 150 g Salt taste Ground black pepper taste Seasoning for chicken taste Fresh tomatoes 3 pcs. Parmesan cheese 60 gr. Vegetable oil for lubrication

Cooking process

Wash the zucchini thoroughly under cool water and pat dry with a clean kitchen towel. Cut lengthwise in two. Cut the bottom a little so that the squash boats stand steadily.

Use a tablespoon to remove the core. Season the prepared zucchini with salt and pepper.

Cut the zucchini pulp into several pieces.

Then place in a blender bowl and chop a little.

Throw the resulting zucchini mass on a fine sieve so that the excess moisture in the glass.

Rinse the chicken fillet thoroughly under cold running water, then pat dry with paper towels. Cut the prepared chicken fillet into medium pieces.

Then put in a blender bowl and chop until minced. In a deep container, combine the minced chicken, chopped zucchini pulp. Add black pepper, chicken seasoning and salt to your liking. Mix thoroughly until smooth and uniform.

Stuff the squash boats with the cooked filling.

Wash the tomatoes thoroughly under cold running water, dry, and then cut into small cubes, after removing the stalk.

Spread the chopped tomatoes evenly over the filling.

Grate the hard cheese on a coarse grater and sprinkle the stuffed zucchini on top. Lightly grease a baking sheet with vegetable oil and place the squash boats on it.

Place the baking sheet in a preheated oven and bake at 180 degrees for about 40-45 minutes.

Gently remove the prepared courgette boats with minced chicken and cheese from the oven, serve in portions, garnishing with fresh herbs and vegetables if desired

Bon Appetit!