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Zucchini boats with meat

0
2133
Kitchen Russian
Calorie content 103.8 kcal
Portions 4 port.
Cooking time 70 minutes
Proteins * 4.7 gr.
Fats * 7.4 gr.
Carbohydrates* 11.2 gr.
* per 100 gr. product
Zucchini boats with meat
Content

The next vegetable season will begin very soon and a large assortment of fresh vegetables will appear on store shelves. Among which there will, of course, be a zucchini. Many people know its useful and dietary properties, as well as a huge number of dishes that can be prepared using it. For example, stuffed zucchini baked in the oven. You can stuff zucchini with both meat and vegetables. In our recipe, we combined both, it turned out just great!

Ingredients

Cooking process

step 1 out of 9
For the preparation of zucchini, we used our own minced pork. To do this, we took a piece of pork shoulder, washed it, dried it with a paper towel and chopped it in a meat grinder.
step 2 out of 9
Peel the onion, rinse and chop into thin half rings. We wash the rice, fill it with water 1: 1, put on fire and bring to a boil, then remove from heat and leave to steam.
step 3 out of 9
We clean the carrots, wash and rub on a coarse grater.
step 4 out of 9
Put onions and carrots in a preheated pan with vegetable oil and sauté for several minutes over medium heat, then remove from the stove.
step 5 out of 9
Add minced meat, rice, salt and pepper to the pan to the vegetables, mix well.
step 6 out of 9
We wash the young zucchini, remove the stalk and cut the zucchini in half lengthwise. Using a teaspoon, peel the zucchini from the core. In order to use the zucchini sparingly, the zucchini core can be finely chopped and mixed with the filling, it will turn out to be more juicy.
step 7 out of 9
Stuff the zucchini with the filling. We wash the tomatoes, wipe them with a towel, cut them in half and chop them into thin slices. We spread the tomato slices overlapping each other on top of the filling.
step 8 out of 9
Rub the cheese on a coarse grater and sprinkle it with zucchini. Put the zucchini in a baking dish, cover with foil and put in an oven preheated to 180 degrees for 40 minutes. After the time has elapsed, open the oven, remove the foil and put the zucchini back in the oven for another 5-10 minutes so that the cheese on the zucchini is browned.
step 9 out of 9
Remove the prepared zucchini from the oven, sprinkle with fresh chopped herbs and serve. Bon Appetit!

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