Categories
Blanks for the winter
  1. home
  2. ➠ Zucchini
  3. ➠ Zucchini dishes
  4. ➠ Zucchini boats with vegetables

Zucchini boats with vegetables

0
2768
Kitchen Russian
Calorie content 49 kcal
Portions 2 port.
Cooking time 70 minutes
Proteins * 0.6 g
Fats * 5.6 g
Carbohydrates* 3.5 gr.
* per 100 gr. product
Zucchini boats with vegetables
Content

I propose to cook a healthy low-calorie dish - zucchini boats with vegetables. For the filling, you can choose vegetables according to your own taste preferences. The dish is easy to prepare and light even for a late dinner.

Ingredients

Cooking process

step 1 out of 6
Prepare the required ingredients for the stuffed zucchini. Thoroughly wash the squash and carrots, pat dry, trim off the ends, and peel them with a vegetable peeler. You do not need to peel young zucchini. Cut the carrots into small cubes. Also rinse the dill and garlic arrows, dry and chop.
step 2 out of 6
Using a tablespoon, remove the seed core from the courgettes. Brush the squash boats with a little vegetable oil and place on a baking sheet or in a baking dish. Place the baking sheet in a preheated oven and bake the boats at 190 degrees for about 30-35 minutes.
step 3 out of 6
In the meantime, prepare the filling. Heat the pan well over medium heat and brush with a little vegetable oil. Finely chop the zucchini pulp and place in a preheated pan along with carrots and garlic arrows. Stir occasionally, simmer over low heat for 10-15 minutes.
step 4 out of 6
A couple of minutes until tender, add chopped dill, salt and add black pepper to taste. Stir well and then remove from heat.
step 5 out of 6
Gently remove the baked courgette boats from the oven, lightly salt and stuff with the prepared filling. Place the baking sheet in the preheated oven again and bake the boats for about 10-15 minutes.
step 6 out of 6
After the time has elapsed, remove the finished dish from the oven and cool slightly. Serve zucchini diet boats with vegetables on the table in portions. The dish can be eaten both hot and cold. These boats can be sprinkled on top with light cheese.

Bon Appetit!

Similar recipes

leave a comment

Name
Email
Text *