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➠ Manna
➠ Manna
➠ Mannik without flour and oil

Mannik without flour and oil

2539

Kitchen Russian

Calorie content 213.3 kcal

Portions 12 port.

Cooking time 135 minutes

Proteins * 7.8 g

Fats * 4.7 gr.

Carbohydrates* 39.4 g

Content

We offer you a basic recipe for manna without flour and oil. Such a manna is tasty both by itself and with the addition of dried fruits, nuts or chocolate. Turn on your imagination and get creative!

Ingredients

Kefir 3.2% 250 ml. Semolina 250 g Granulated sugar 180 g Egg 2 pcs. Baking soda 0.5 tsp Salt 1 pinch

Cooking process

We heat the kefir in the microwave for 30-40 seconds, add soda and salt to it, mix well, a reaction should take place. Pour semolina into a deep bowl, fill with heated kefir and leave to swell for 20-25 minutes.

Break eggs into a deep bowl, add sugar and whisk them until smooth and fluffy.

Add the egg mixture to the swollen semolina in a bowl and mix all the ingredients well. The consistency of the dough is like thick sour cream.

It is best to take a detachable baking dish - it will be convenient to get the cake out. We coat the bottom and sides well with vegetable oil.

We put our dough in a mold and send it to bake in the oven, preheated to 180 degrees for 30-40 minutes, check the readiness with a skewer or a toothpick.