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➠ Mannik on water without flour

Mannik on water without flour

1803

Kitchen Russian

Calorie content 129.9 kcal

Portions 6 port.

Cooking time 80 minutes

Proteins * 7.6 gr.

Fats * 7.1 gr.

Carbohydrates* 23.9 gr.

Content

Mannik on water without flour is obtained with an incredible taste and aroma. This recipe is perfect for anyone with an allergic reaction to dairy or gluten. The baked goods turn out to be airy, and will look great at a festive feast.

Ingredients

Semolina 200 gr. Vegetable oil 100 ml Water 300 ml. Honey 3 tbsp Apples 2 pcs. Baking soda 0.25 tsp Cocoa powder 4 tablespoons

Cooking process

Measure out the required amount of semolina and pour into a deep container.

Then pour in the required amount of drinking water. Stir well and leave to swell for about 20-30 minutes.

Add cocoa powder to the swollen semolina.

Mix thoroughly with a mixer or whisk until smooth. Then add the required amount of vegetable oil, honey, and baking soda.

Wash the apples thoroughly under cold running water and then pat them dry on a clean kitchen towel.

Peel prepared apples with a vegetable peeler, core with seeds. Cut the peeled apples into medium-sized pieces, then place in the prepared dough. Mix thoroughly.

Fill the silicone bakeware with the prepared dough. Place the molds in an oven preheated to 180 degrees. Bake the manna for about 35-40 minutes. Check the readiness of the baking with a wooden skewer. It must be completely dry.

After the time has elapsed, carefully so as not to burn your hands, remove the baking tins from the oven, cool slightly, and then remove from the silicone tins. Put the cooled manna in water without flour on a dish and serve on the table with your favorite drinks.