Merengue roll without cream

0
8174
Kitchen European
Calorie content 285.5 kcal
Portions 6 port.
Cooking time 120 minutes
Proteins * 5.9 gr.
Fats * 9.6 gr.
Carbohydrates* 51.5 g
Merengue roll without cream

Merengue rolls are usually prepared in a variety of butter creams. In this recipe, you are encouraged to make a roll with regular custard and banana and almonds in the roll instead of the traditional raspberry. The roll will be no less tasty and, moreover, low-calorie.

Ingredients

Cooking process

step 1 out of 9
Pour boiling water over the almonds for 10 minutes. Then peel them, dry them with a napkin and cut them into long pieces with a knife.
step 2 out of 9
Place the whites in a bowl of blenders and beat for 1 minute on medium speed of the appliance. Then gradually increase the speed and add powdered sugar to the proteins. Beat the mixture until stable peaks appear.
step 3 out of 9
Add a pinch of lemons, cornstarch to the whites whipped with sugar and mix the mixture with a blender for a few seconds.
step 4 out of 9
Put the prepared protein mass in an even layer on a baking sheet lined with parchment paper. Sprinkle the sliced ​​almonds into the crust. Bake the meringue in the oven at 150 ° C for 40 minutes.
step 5 out of 9
Turn the baked crust over onto a second sheet of paper and leave to cool.
step 6 out of 9
While the crust is cooling, prepare the cream for the roll. In a separate saucepan, grind the yolks with sugar, flour and vanilla well and add hot milk to them. Mix the mass and cook over low heat until thickened. Cool the cream /
step 7 out of 9
Apply the prepared cream in an even layer on the meringue cake. Lay the banana slices on top of it.
step 8 out of 9
Gently wrap the cake in a roll and place in the refrigerator for 15 minutes.
step 9 out of 9
Decorate the chilled meringue roll without cream beautifully with orange slices and mint and can be served.

Eat to your health!

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