Beef goulash with onions and carrots in a pan

Top 10 Most Used Ingredients in Meat Dishes

Product 100g Kcal Protein Fats Carbohydrates
Onion 41 1.4 0.2 8.2
Carrot 35 1.3 0.1 6.9
Wheat flour 334 10.3 1.1 68.9
Beef 218 18.6 16 0
Tomato paste 53.8 2.5 0.7 9.7
Sour cream 206 2.5 20 3.4
Vegetable oil 899 0 99.9 0
Sunflower oil 899 0 99.9 0
Bay leaf 313 7.6 8.4 48.7
Garlic 14.9 0.7 0 3