Goulash like in a canteen with gravy

Top 10 Most Used Ingredients in Meat Dishes

Product 100g Kcal Protein Fats Carbohydrates
Onion 41 1.4 0.2 8.2
Wheat flour 334 10.3 1.1 68.9
Tomato paste 53.8 2.5 0.7 9.7
Vegetable oil 899 0 99.9 0
Carrot 35 1.3 0.1 6.9
Sour cream 206 2.5 20 3.4
Bay leaf 313 7.6 8.4 48.7
Beef 218 18.6 16 0
Pork 357.4 15 32.9 0.4
Garlic 14.9 0.7 0 3