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Steamed zucchini pancakes

0
3399
Kitchen Russian
Calorie content 105.2 kcal
Portions 2 port.
Cooking time 60 minutes
Proteins * 5.7 g
Fats * 0.5 gr.
Carbohydrates* 19.4 g
* per 100 gr. product
Steamed zucchini pancakes
Content

Zucchini dishes are a dietary food, they can be prepared for breakfast, lunch and dinner, as a side dish or main course. This vegetable has a positive effect on the functioning of the gastrointestinal tract, helps to remove toxins. And garlic will help to emphasize the taste of zucchini.

Ingredients

Cooking process

step 1 out of 4
Rinse the zucchini, peel and grate on a medium grater.
step 2 out of 4
Add salt, protein, chopped garlic and flour to the zucchini, mix well. The pancake dough is ready.
step 3 out of 4
Lubricate the steamer dish with oil. Form pancakes from the courgette dough and place them in a mold at a short distance from each other.
step 4 out of 4
Cook the pancakes in a double boiler for 15 minutes. You will get an excellent dietary meal that can be fed to both adults and children.

Bon Appetit!

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